what is pelvic floor

Here lies Woman. She died trying to engage her pelvic floor while emptying the dishwasher, trying to squeeze her abs and glutes while picking a piece of scrambled egg off the floor, she died. She tried so hard to remember how the video showed her to engage her floor and core postpartum that she exploded into a pile of prenatal vitamins. She then became a broom, and swept herself up off the floor.

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