I am now taking so many vitamins and supplements that I require a cheery little carrier. All doctor and FDA approved,  I take one with food in the morning, one in the morning without food but with water, one in the mid afternoon between food and with no water, one at night with food and with water, another at night after food while drowning, ALL WITH MISPRONUNCIATIONS,  sometimes with water, sometimes not, ALWAYS WITH A BALANCED HEART, EQUAL PARTS CONFUSION AND OPTIMISM.