I’ve been noticing this thing I do in my head when I get overwhelmed. Some people count sheep / tiles / perhaps even numbers. I go through a list of every goodwill in my hometown to settle myself.

Jonestown.

Waughtown.

University.

Peters Creek Parkway.

Lewisville Clemmons.

BREATHE.

Jonestown.

Waughtown.

Peters Creek Parkway.

Breathe.