I’ve been noticing this thing I do in my head when I get overwhelmed. Some people count sheep / tiles / perhaps even numbers. I go through a list of every goodwill in my hometown to settle myself.
Jonestown.
Waughtown.
University.
Peters Creek Parkway.
Lewisville Clemmons.
BREATHE.
Jonestown.
Waughtown.
Peters Creek Parkway.
Breathe.