what is pelvic floor
Here lies Woman. She died trying to engage her pelvic floor while emptying the dishwasher, trying to squeeze her abs and glutes while picking a piece of scrambled egg off the floor, she died. She tried so hard to remember how the video showed her to engage her floor and core postpartum that she exploded…
sometimes me
A friend sent Joe and Bob this book and I’m ashamed to admit that I didn’t think Joe would be into it, given that there’s no cars inside, but look, don’t but your kids in boxes, literally or otherwise, because the last few nights at bedtime he has requested THE HEART BOOK. It’s a sweet,…
when
Do you have any questions for the doctor? YES, WHEN. When will my uterus return to its normal size? When should I start dinner? When can I workout again, when can I work again? When can I zip my old pants? When will I feel like enough again? When should she sleep through the night?…